Ｐｌａｙ． Ｔｒａｉｎ． Ｌｅａｒｎ． Performance in sport is powered by knowledge, insight, and lifelong learning through experience — and strengthened by sharing it with others… Get your updates on the MoveYourMind* channel All latest posts, thoughts, research and learnings (events) will…
Author: Dr. Marc Niering et al.Journal: Nature (2026) This analysis translates the scientific study “The effects of the menstrual cycle on physical and psychological parameters in female athletes” (Niering et al., 2026) into practical advice for the gym and the…
Author: Carlos Galiano de la Rocha et al.Journal: Biology of Sport (2026 – 43) While winning and playing at home drive the highest sprint demands, facing elite opponents counterintuitively results in a more fluid but less sprint-intensive game. Key Takeaways…
Host: Ben Cartwright (Football Fitness Federation)Guest: Paul D Balsom This podcast episode of Football Fitness Federation (#387) features Paul Balsom, a fitness expert with a career spanning over 40 years, including roles with the Swedish National Team, Leicester City, and…
Author: Ludwig Ruf et al.Journal: Sportperfsci (2026) The ability to modulate running speed is a foundational skill in football. Whether it is a physiotherapist prescribing a “70% linear return-to-run” session or a coach structuring a “low-intensity” tactical warm-up, we assume…
Author: Thomas Little & Martin BuchheitJournal: Sportsmith (2026) As we lean more on technology to guide our training, we risk becoming “slaves to the norms” — sacrificing athletic potential for the comfort of a green light on a dashboard. It’s…
Author: David Lobo Triviño et al.Journal: Sports Medicine – Open (2026) As soccer schedules become increasingly packed, coaches at the highest level face a perennial dilemma: how to manage player load without sacrificing performance. A landmark 2026 study published in…
Author: Jesús Mateo Cortés Journal: Sport Performance & Science Reports (2026) This paper, “Weekly Periodization for Women’s Football: Linking the Gym with the Pitch,” presents a specialized, movement-based strength training framework designed to optimize performance and reduce injury risks for…
Author: Jo Clubb Source: YouTube (2026) This video from Global Performance Insights provides a comprehensive guide on how to use the Smallest Worthwhile Change (SWC) to interpret athlete monitoring data. It moves beyond traditional P-values to focus on practical, meaningful…
Author: Abbie Smith-Ryan et al.Journal: Sports Medicine (2026) The Competitive Advantage of Nutrition In modern football, talent alone is not enough. To maintain a tactical system over a 90-minute match and sustain a grueling season, players must be optimally fueled.…
Author: Paul Balsom et al.Journal: Aspetar Sports Medicine Journal (2026) Summary The 2026 FIFA World Cup represents a landmark shift in the history of international football. Hosted across Canada, Mexico, and the United States, the tournament is defined by its…