Ｐｌａｙ． Ｔｒａｉｎ． Ｌｅａｒｎ． Performance in sport is powered by knowledge, insight, and lifelong learning through experience — and strengthened by sharing it with others… Get your updates on the MoveYourMind* channel All latest posts, thoughts, research and learnings (events) will…
Author: Craig MushamJournal: Sportsmith This article breaks down the sophisticated physical demands of modern goalkeeping and explains how to build a Strength & Conditioning (S&C) program that actually supports those demands rather than just mimicking outfield training. Summary: The “Goalkeeper-Specific”…
Author: Mauro Mandorino et al.Journal: Applied Sciences – 2026 (16) The Problem: The “60-Minute” Guesswork Coaches often ask, “How many minutes does he have in him?” especially when a player is returning from injury or has had a congested fixture…
Author: Marco Abreu et al.Journal: International Journal of Sports Physiology and Performance (2026) The study titled “Should Soccer Players Re-Warm-up at Half-Time? An Exploratory Randomized Controlled Trial in a Professional Women’s Team” investigates the effectiveness of a brief, 3-minute re-warm-up…
Author: Pieter van der MeerJournal: Sport en Strategie (2026) – Dutch In a compelling feature by Sport & Strategie, researchers shed new light on how the hearts of female elite athletes adapt to intense training — and why those adaptations…
“Winning teams don’t run more — they run smarter.” Author: Tom Allen et al.Journal: Biology of Sport (2026 – 43) This study analysed 1675 Premier League matches across five seasons (2019–2024) using precise optical tracking data (Second Spectrum). The goal:…
Author: Kirsty Elliott-Sale et al.Journal: Science and Medicine in Football (2026) This research paper, published in Science and Medicine in Football, provides a comprehensive look at how the menstrual cycle is managed within 15 elite European women’s football clubs. It…
“Waarom is 80% van wat we in de supermarkt vinden eigenlijk ‘troep’?” In deze boeiende aflevering van Buitenhof spreekt voedingswetenschapper Jaap Seidell over de schrikbarende toename van obesitas en de macht van de wereldwijde voedingsindustrie. Waarom is het voor ons…
En aansluitende podcast met Tom Stevens: In aflevering #59 van de podcast ‘In de dugout‘ in gesprek met Tom Stevens. Hij is Head of Performance bij Inmotio / USF Sport. In het verleden heeft hij gewerkt voor onder meer Ajax…
Author: An‑Marie Schyvens et al.Journal: Sleep Advances (2025 – 6) This study evaluated the accuracy of six popular consumer wrist-worn sleep-tracking devices: Fitbit Charge 5, Fitbit Sense, Withings Scanwatch, Garmin Vivosmart 4, Whoop 4.0, and Apple Watch Series 8 —…
Webinar: Firstbeat ↗️Guests: Jake Gillies ↗️ and Jonathan Ward ↗️ from Bristol Bears Rugby Club ↗️ Prepare Like a Starter: Bristol Bears’ Strategy for Elite Match Readiness Bristol Bears’ performance staff, Jake Gillis and Jonathan Ward, have revealed their “Prepare…